Chakras and Shotguns
Chakras and Shotguns is a wellness podcast hosted by Mik and Jenn, a married couple who ditched their corporate jobs to become healers. Jenn's a former corporate lawyer, now yoga instructor, Tarot card reader and medium. Mik's a former brand marketer, now a Reiki Master, Shaman, life coach and prepper.
And yes, we know Chakras and Shotguns sounds like an odd combo, but it's all about balance and the duality of life! "Chakras" symbolizes your spiritual journey towards enlightenment, while "shotguns" represents your need for security and protection in this crazy world.
Get ready for some fun conversations about astrology, growing your own veggies, manifesting your dreams, solar panels, energy healing, cosmic beings, and even unlocking your psychic powers. And, of course, you'll hear about that one time Mik and Jenn braved a powerful winter storm thanks to their prepper skills.
If you're looking for a podcast that will help you become a more secure interdimensional being, then Chakras and Shotguns is for you.
Chakras and Shotguns
E95: Body-Ody - Five Tips To Connect More With Your Body
Nowadays we're constantly being bombarded with distractions that keep us living in our heads. In this episode, we explore five powerful techniques, including meditation and bodywork, to help you step out of your head and into your body. Discover the profound benefits of grounding yourself in the present moment, strengthening your intuition, and nurturing a more harmonious mind-body relationship.
Some things we talked about in this episode:
- Get your cropped hoodie or crewneck sweatshirt in time for the cooler weather. Check out our merch store!
- Want to see body positive mirror work in action? Watch Episode 3 of Sex, Love and Goop on Netflix.
- Want to learn more about fight or flight hormones? Check out this article from Harvard.
- Want to learn more about Human Design? Check out episodes 31, 32, 33, 35, 36 and 37. You can also book a reading with Jenn!
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